It's the middle of winter and we're all craving warm, delicious and hearty foods. Here is a recipe that not only ticks all of those boxes but is also nutrient-dense and will leave you filling fuller for longer.
Ingredients:
- 1 cup green beans
- 1 cup quinoa
- 1 carrot
- 1 sweet potato, diced
- 1 red capsicum
- 1 ear of sweet corn
- 1 tin of chickpeas or kidney beans or black beans
- 400g tin crushed tomatoes
- 1 cup spinach or kale
- 1 cup broccoli or zucchini
- 1 red onion
- 4 cloves of garlic (more or less depending on your love of garlic!)
- 2 tbsp mixed herbs (fresh-dill or parsley)
- 1 tsp of turmeric
- 1 tsp of paprika (sweet, hot or smoked depending on your tastebuds!)
- salt and pepper to taste
- 1 tsp cumin
Instructions:
- Start by heating olive oil in a large saucepan.
- Saute onion until soft and then add the garlic
- Add vegetables one by one (except for spinach or kale), mixing them as you go along
- Add spices and ensure spices are mixed through all vegetables
- Add the tin of tomatoes and legume of choice and water to cover
- Bring soup to a boil and then add rinsed quinoa
- Turn soup down to simmer and cook for about 30-45 minutes until vegetables are cooked through and quinoa is cooked.
- Add spinach or kale at the end and mix through
- Serve soup with the juice of one lemon to ensure iron absorption and enjoy