RED KIDNEY CLEANSER
Serves 2Ingredients
1 C unsweetened apple juice1 C Red seedless grapes
½ C blueberries (fresh or frozen)*
½ C Baby spinach leaves
2 large Cauliflower florets
½ C ice
Optional Extras
¼ C Red capsicum diced2 tsp Acai powder
Method:
Place all ingredients in a high-speed blender and blast for 45-60 seconds. Serve cold immediately, top with red grapes.GREEN KIDNEY CLEANSER
Serves 2
Ingredients
1 C Chilled Green tea*1 C Pineapple (fresh or frozen)*
¼ Cucumber diced
½ C Rocket leaves
1 Tbsp fresh Parsley
2 large Cauliflower florets
Juice of ½ freshly squeezed lime
Method:
Place all ingredients in a high-speed blender and blast for 45-60 seconds. Serve cold immediately, top with a slice of cucumber or pineappleTIP*:
- Using frozen fruit or vegetable will give the smoothie a more creamy texture
- Brew green tea at 80°C for 3-5 max to avoid bitterness