Memory Support: Superfood Baked Salmon

Memory Support: Superfood Baked Salmon

By Keiarna Kerr BHSc (Nutritional and Dietetic Medicine)

Ingredients (4 serves):

  • 4 salmon fillets¬†
  • 2 cups brussel sprouts (quartered)
  • 1 cup fresh blueberry (to be mashed)
  • 1/4 to 1/3 cup chopped fresh basil
  • 1/4 to 1/3 olive oil (divided)
  • 3 tbsp balsamic vinegar
  • 2 cloves or 1 tsp minced Garlic
  • 1/4 to 1/2 tsp crush black Pepper
  • Sea Salt (divided)
  • 1 Lemons (juiced) with slices


  1. Preheat oven to 200 degrees Celsius
  2. Place brussel sprouts and salmon fillets (skin side down) on a tray lined with baking paper, generously sprinkle sea salt on top and set aside.
  3. Place blueberries in a bowl and mash with a fork. Add in 1/4 cup olive oil, 1/4 tsp salt/pepper, your basil, garlic, and balsamic vinegar and mix.
  4. Drizzle another 2 -3 tbsp olive oil over your salmon and brussel sprouts.
  5. Spoon the balsamic basil blueberry mix over salmon fillets, add cracked pepper and a squeeze of fresh lemon on top of salmon and veggies. Place lemon slices on top of veggies on the sheet pan.
  6. Place in oven for 15 minutes, feel free to broil for 1 -2 minutes extra to make brussel sprouts and baked salmon skin extra crispy.

Want to hear more?
Subscribe to our newsletter to keep up to date news, articles and tips.