Recipe: Corn Fritters

Recipe: Corn Fritters

by Maddy Parr BHSc (Nut.Med) – Clinical Nutrition Student

Ingredients:

  • ​​1 peeled and cut corn cob
  • 1 red onion
  • 2 tablespoon of ground flaxseeds and 6 tablespoons of water (or two eggs)
  • ¼ cup of coriander
  • Salt and pepper
  • ¼ cup of coconut flour
  • 1 teaspoon of baking powder
  • Salad & Avocado to serve

Method:

  1. Cut up corn and save ½ cup of corn for later and place remaining corn in a large bowl.
  2. Add egg substitutes equivalent to 2 eggs (flaxseeds and water or whichever you choose), coriander to a big bowl and one small red onion cut into small pieces.
  3. Add salt and pepper to taste.
  4. Use a stick blender to combine and add coconut flour, baking powder and reserved corn.
  5. Combine with a wooden spoon.
  6. Add olive oil to a frying pan and add a heaped spoonful into the frying pan.
  7. Serve with salad and avocado.

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