Turmeric latte recipe
By Ailyn Romero, Nutritional and Dietetic Medicine Student
Turmeric has great benefits to health. It is a great immunity – booster, containing curcumin, which is known to be a great anti-inflammatory. It can assist with gastrointestinal support and cardiovascular health.
1 cup of almond or coconut milk
1/2 teaspoon raw honey
1/2 teaspoon ground turmeric
1/8 teaspoon ground ginger
1 – 2 black peppercorns (Helps to absorb curcumin)
1/8 teaspoon ground cinnamon
1. Combine milk, honey, turmeric, ginger, and cinnamon in a saucepan.
2. Place over a low heat and whisk until completely blended and warm.
3. Pour into a serving cup and serve with a sprinkle of cinnamon on top