Turmeric latte recipe

Turmeric latte recipe

By Ailyn Romero, Nutritional and Dietetic Medicine Student

Turmeric has great benefits to health. It is a great immunity – booster, containing curcumin, which is known to be a great anti-inflammatory. It can assist with gastrointestinal support and cardiovascular health.

Ingredients:

1 cup of almond or coconut milk
1/2 teaspoon raw honey
1/2 teaspoon ground turmeric
1/8 teaspoon ground ginger
1 – 2 black peppercorns (Helps to absorb curcumin)
1/8 teaspoon ground cinnamon

Instructions:

1. Combine milk, honey, turmeric, ginger, and cinnamon in a saucepan.

2. Place over a low heat and whisk until completely blended and warm.

3. Pour into a serving cup and serve with a sprinkle of cinnamon on top

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