Massage
At Endeavour Wellness Clinic, there are two types of massage treatments available – remedial and relaxation. All sessions involve gathering a thorough case-history and physical assessment to ensure the best possible treatment is selected and personalised.
You can expect up to 40 minutes of physical treatment in a 1 hour remedial and/or relaxation consult.
Relaxation Massage
A typical relaxation treatment includes the following the collection of the client’s health history; postural assessment to identify areas of tension in the body; tissue health assessment via palpation and application of a basic massage to the entire body or as requested.
| Best for: | Muscle soreness, improving circulation, post-exercise soreness, headaches, and postural imbalance |
| Common techniques used | Soft tissue therapy, myofascial release, stretching, lymphatic drainage and self-care advice |
| Not ideal for | Recent severe injury |
Remedial Massage
Remedial massage is all about providing relief from pain and tension. The healing power of touch is known to be universally effective not just in providing relief for physical pain and tension but, as a holistic therapy, it can also aid mental and emotional wellbeing.
| Best for: | Work and lifestyle related injuries, repetitive strain injuries, headaches, neck pain, pregnancy massage, back pain and joint stiffness and pain in any part of the body |
| Common techniques used | Soft and deep tissue techniques, myofascial release, trigger point therapy, active and passive stretching, joint mobilisations and self-care advice |
| Not ideal for | Recent severe injury |