Stress and fatigue are common symptoms affecting people living a busy, time restricted lifestyle. These can affect our body’s digestive systems as well as the central nervous system and immune system which can then impact on vital organ function. Today’s western diet is high in refined sugars, alcohol, highly oxidated trans-fats while often being low in important nutrients such as essential fatty acids (EFAs), whole foods and grains, complex carbohydrates and proteins – all involved in reducing the impacts of stress!