3 autumn recipes to keep you going


Tuesday, 26 April 2016

Here are three beautiful warming autumn recipes to help you transition into the cooler weather.

Chicken curry 

By Liza Ranelli, Perth Nutritional and Dietetic Medicine Student

Ingredients

Instructions
  1. Combine all herbs, onion, garlic and chili in pot with water to make a paste and bring heat on stove
  2. Add chicken stir and coat with curry paste once chicken has been seared add vegetables, banana, coconut cream/milk  and lime leaves and simmer until cooked
  3. Add chia seeds towards end to thicken up
  4. Serve with a side of Basmati rice or red quinoa

Lamb shanks in red wine sauce

By Rebecca Sutton, Perth Nutritionaland Dietetic Medicine Student

Ingredients

Instructions
  1. Roughly chop the vegetables and add them to the slow cooker
  2. In a frypan, brown the lamb
  3. Add lamb into slow cooker
  4. Add the wine and stock
  5. Put lid on, temperature on low and leave to cook for 8 hours
  6. Serve with steamed crisp green vegetables and cooked sweet potato

Fish laksa

By Liza Ranelli, Perth Nutritional and Dietetic Medicine Student

Ingredients

Instructions
  1. Heat oil in large saucepan over medium heat, add Laksa paste and shallots and sauté for 2 minutes
  2. Add lemon zest and juice, coconut cream and stock, bring to boil
  3. Add noodles and fish and cook over medium heat for 3-5 minutes
  4. Stir in coriander and serve
This article provides general information and is not intended to constitute advice. All care is taken to ensure information is accurate and relevant. Please see your Practitioner for health treatments and advice.

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