Here are three beautiful warming autumn recipes to help you transition into the cooler weather.
Chicken curry
By Liza Ranelli, Perth Nutritional and Dietetic Medicine StudentIngredients
- 500g organic chicken thigh
- 1 onion, finely chopped
- 3 garlic clove
- 2 teaspoon coriander or bunch fresh coriander
- 2 teaspoon ginger
- 2 tablespoon cumin powder
- 1 teaspoon garam marsala
- 1 teaspoon of turmeric
- 1 teaspoon sumac
- ½ teaspoon of chili
- 1 can of light coconut cream/milk
- 1 red capsicum
- 1 can chickpeas
- 1-2 carrots
- 1 cup sweet potato
- 1 banana mashed
- 1 cup chia seed
- Karma lime leaves
- Combine all herbs, onion, garlic and chili in pot with water to make a paste and bring heat on stove
- Add chicken stir and coat with curry paste once chicken has been seared add vegetables, banana, coconut cream/milk and lime leaves and simmer until cooked
- Add chia seeds towards end to thicken up
- Serve with a side of Basmati rice or red quinoa
Lamb shanks in red wine sauce
By Rebecca Sutton, Perth Nutritionaland Dietetic Medicine StudentIngredients
- 600gm organic lamb, cubed
- 2 sticks celery, diced
- 1 carrot, sliced
- 1 onion, diced
- 1 large portabello mushroom, sliced
- 1 cup of Broth Bliss bone broth
- 100ml red wine
- 1 tbs molasses
- 2 tablespoon tomato paste
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 bay leaf or ½ tsp of thyme
- 2 tablespoon olive oil
- Roughly chop the vegetables and add them to the slow cooker
- In a frypan, brown the lamb
- Add lamb into slow cooker
- Add the wine and stock
- Put lid on, temperature on low and leave to cook for 8 hours
- Serve with steamed crisp green vegetables and cooked sweet potato
Fish laksa
By Liza Ranelli, Perth Nutritional and Dietetic Medicine StudentIngredients
- 2 teaspoon olive oil
- 2 tablespoon laksa paste or red/green/yellow curry paste
- 1/2 cup shallots chopped
- 1 lemon zested juiced
- 350ml coconut cream
- 2 cups of Broth Bliss chicken bone broth
- 75 grams Shitaki yam noodles
- 500 grams white fish fillet cut into pieces
- 1/2 cup coriander chopped
- Heat oil in large saucepan over medium heat, add Laksa paste and shallots and sauté for 2 minutes
- Add lemon zest and juice, coconut cream and stock, bring to boil
- Add noodles and fish and cook over medium heat for 3-5 minutes
- Stir in coriander and serve